PinnedHow to Embrace Alignment and Be in the Moment with What is Real“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson When was the last time you gave yourself reprieve? Not just a break from daily doing, but space to quiet your mind and allow the weight of the day to release you from its grip. It can be a…Mindfulness5 min read
PinnedMaintaining a Weekly Planning Ritual is the Highest Form of Self-CareA planning ritual does not sound like a form of self-care. It’s not exactly bubble baths and meditation. The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone. I…Planning Ritual5 min read
Sep 21, 2021What Losing a Loved One Can Teach Us About LivingGrief is a complex journey. It is a process neither linear nor easy. If you’ve experienced loss, there are many helpful resources and professionals that can support your process. But you know there is no getting over or forgetting about the one you’re grieving. …Loss4 min read
May 11, 2021What I’d Tell My Younger Mom-SelfI entered motherhood in my late twenties. Like many people, I was transformed for the better through parenthood. It was a transformation I eagerly welcomed and feel immense gratitude to be able to experience. As fulfilling and transcending as motherhood has proven to be, it’s the one role that has…Motherhood4 min read
Apr 28, 20213 Ways to Actually Enjoy the Doing Part of Your DayHow many times during the week do you feel overwhelmed? Do you spend more time worrying about the giant stack of things before you than actually doing the things? Imagine how much lighter the day would feel by eliminating the unnecessary worry that accompanies tasks. There is a feeling of…Productivity5 min read
Mar 24, 2021The Easiest Way to Reset Your Mindset to ThriveIs your current mindset helping you or hurting you? How do you most want to feel in this moment? When you become aware of your current frame of mind, and you get clear on how you would like to feel, you are taking important steps that will help you reset…Mindset5 min read
Mar 16, 20215 Steps to Create Meaningful Goals on a Seasonal BasisHow often throughout the year do you carve out time to create meaningful goals? Are you someone who is in a regular routine of setting and meeting your personalized goals? Or are you more inclined to fly by the seat of your pants? When the year comes to a close…Goals6 min read
Feb 23, 20213 Strategies to Weather Pandemic FatigueIt’s been nearly a year since the World Health Organization declared COVID-19 a global pandemic. It’s safe to say, many of us are now at the point where we don’t want to hear another word about a pandemic, except that it’s over. With the vaccine rollout underway in many parts…Pandemic5 min read
Feb 2, 2021Why the First Two Minutes of Your Day Are the Most ImportantWhat was the first thing you did after you woke up this morning? Did you reach for your phone to check the time, scroll your news feed or open that email? Did you reignite the steady stream of thoughts and worries from yesterday? Perhaps you jumped out of bed to…Morning Routines6 min read
Dec 9, 2020The Best Way to Feel Like You’re on Your Right TrackThere are many, many paths and tracks we can take in life. The choices are endless and available to us at every turn. There is a certain type of track we can choose that feels unlike any of the others. This track I’m referring to is the one that when…Mindset5 min read