A planning ritual does not sound like a form of self-care. It’s not exactly bubble baths and meditation. The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone. I…

Grief is a complex journey. It is a process neither linear nor easy. If you’ve experienced loss, there are many helpful resources and professionals that can support your process. But you know there is no getting over or forgetting about the one you’re grieving. …

I entered motherhood in my late twenties. Like many people, I was transformed for the better through parenthood. It was a transformation I eagerly welcomed and feel immense gratitude to be able to experience. As fulfilling and transcending as motherhood has proven to be, it’s the one role that has…

How many times during the week do you feel overwhelmed? Do you spend more time worrying about the giant stack of things before you than actually doing the things? Imagine how much lighter the day would feel by eliminating the unnecessary worry that accompanies tasks. There is a feeling of…

Is your current mindset helping you or hurting you? How do you most want to feel in this moment? When you become aware of your current frame of mind, and you get clear on how you would like to feel, you are taking important steps that will help you reset…

How often throughout the year do you carve out time to create meaningful goals? Are you someone who is in a regular routine of setting and meeting your personalized goals? Or are you more inclined to fly by the seat of your pants? When the year comes to a close…

It’s been nearly a year since the World Health Organization declared COVID-19 a global pandemic. It’s safe to say, many of us are now at the point where we don’t want to hear another word about a pandemic, except that it’s over. With the vaccine rollout underway in many parts…

What was the first thing you did after you woke up this morning? Did you reach for your phone to check the time, scroll your news feed or open that email? Did you reignite the steady stream of thoughts and worries from yesterday? Perhaps you jumped out of bed to…

There are many, many paths and tracks we can take in life. The choices are endless and available to us at every turn. There is a certain type of track we can choose that feels unlike any of the others. This track I’m referring to is the one that when…