Maintaining a Weekly Planning Ritual is the Highest Form of Self-Care

Shutterstock / Irina Bort

A planning ritual does not sound like a form of self-care. It’s not exactly bubble baths and meditation. The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone.

--

--

Author & certified professional coach (ACC) • BA in Business & Psychology. • Thrive Global editor-at-large• Author of 11 books • Well-Being & Empowerment.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Emily Madill

Emily Madill

Author & certified professional coach (ACC) • BA in Business & Psychology. • Thrive Global editor-at-large• Author of 11 books • Well-Being & Empowerment.